My love for health and fitness started when I was young. But my life didn't change until March 2020, when the rest of the world was going into shutdown. I was 47 overweight and had been dieting off and on since age 15. I was lying on my couch with my smartphone, weighing 215 pounds, I knew it was time to start moving, so I googled an activity I had always loved,
STEP AEROBICS, Up came Xtreme Hip-Hop with Phil. My life hasn’t been the same since, I ordered his DVD’s and was using them three to four times a day. I started seeing results in two weeks, I started waking up at 5am to exercise, I couldn’t sleep, I was so eager to learn another move or call-out, as Phil refers to it. I fell in love with it so much I became an instructor and started teaching classes. “it builds your cardio and stamina, you start to breathe better, No more huffing and Puffing walking upstairs… Xtreme Hip-Hop, this will not only change your life, It will save your life
I’ve come to realize that everybody is unique, each with their own goals and lifestyle. .The mind is a powerful thing, and Your body will go where you're mind takes it.